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Arms

December 21, 2012 (Morning)

Exercise Type: Weights

Comments:
Close Grip Bench:
45x10, 95x10, 135x10, 185x8, 185x6, 155x8, 135x10

Single Arm Cable Curls:
30x8, 45x8, 60x8, 45x8, 30x8

Straight Bar Pushdowns:
105x8, 135x8, 165x8

Reverse Cable Curls:
30x8, 60x8, 75x6

Single Arm Pushdowns:
30x8, 45x8, 60x6

EZ Bar Curls:
75x8, 85x6, 95x6

Skullcrushers:
75x8, 75x6

Cable Curls:
60x8, 75x6