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Coach Fugett Workout

December 28, 2012 (Night)

Exercise Type: Weights

Comments:
Push Press:
135x5, 160x5, 185x5

Barbell Shrugs:
225x10, 315x8, 405x6 (using straps)

Front Barbell Raises:
45x8, 55x8, 65x6

Seated Military Press:
65x10, 85x10, 115x10, 135x7

Pushdowns:
120x12, 135x12, 150x12, 165x12

Seated Dumbbell Lat Raises:
25x10, 25x10, 35x8