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Coach Fugett Workout

January 2, 2013 (Night)

Exercise Type: Weights

Comments:
Flat Bench:
45x12, 135x10, 185x8, 225x4, 255x4
Drop Set:
275x3, 205x7, 135x6

Dumbbell Flat Bench Press:
60x12, 70x10, 65x11, 55x12

Pushdowns:
90x12, 120x12, 150x12

SIngle Arm Pushdowns:
45x10, 60x10, 60x12

Cable Chest Flys:
45x8, 60x8, 75x8