January 2, 2013 (Morning)
Exercise Type: Run
Comments:
ran alone today. felt pretty weak in the legs. my lower right shin was bothering a bit. it was cold as tits. and my penis receded into my body.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile |