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January 1, 2013 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 4:55
6.5 Miles Easy  
0.25 Miles 1:13 4:52 / Mile Cruise  
0.25 Miles 1:14 4:56 / Mile Cruise  
0.25 Miles 1:15 5:00 / Mile Cruise  
0.25 Miles 1:13 4:52 / Mile Cruise  

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