January 3, 2013 (Afternoon)
Exercise Type: Run
Weather: upper 20's..?
Comments:
ran with alex behle and mosqueda and nico. we were slow for our first two miles but then we picked it up. we ran 5 mile including our strides. our time is probably messed up because of that. the wind was strong at times. didnt feel bad or good.
splits
1. 8:14
2. 8:17
3. 7:51
4&5: 12:46+ time done doing strides..
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:09 | 7:25 / Mile | Nike Zoom Vomero + 7 |