View Workout (Nik Merten)

Calendar - Statistics - Workouts

Return to Log Return to Log

easy run

January 3, 2013 (Afternoon)

Exercise Type: Run

Weather: upper 20's..?

Comments:
ran with alex behle and mosqueda and nico. we were slow for our first two miles but then we picked it up. we ran 5 mile including our strides. our time is probably messed up because of that. the wind was strong at times. didnt feel bad or good.

splits
1. 8:14
2. 8:17
3. 7:51
4&5: 12:46+ time done doing strides..

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:09 7:25 / Mile   Nike Zoom Vomero + 7