View Workout (Alyssa Harker)
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January 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
3x400 (79,77,82) w/ 4mR and 3x150 (26,24,26)
I feel like I'm not in very good shape. It could be doing these kind of workouts alone. I should also probably cool down. I forgot to again.
Lifted legs
stretch/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | WR 15 x2 |