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I need better knees

January 3, 2013 (Morning)

Exercise Type: Weights

Comments:
box squat 3x3 @ 225, 225, 235
leg press 4x10 @90 (really hurts my knees)
leg press calf raises 4x15 @135 (really awkward)
hamstring curls 3x12 @ 50.

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