View Workout (Nik Merten)
treadmill in pe
January 4, 2013 (Morning)
Exercise Type: Run
Weather: temp in fitness center
Comments:
ran on treadmill for 32 mins at 8 minute pace. felt good i like running outside better though. didnt feel any pains while running but when i got home my big toe hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Nike Zoom Vomero + 7 |