View Workout (Amy Deibner)
Apsey Trail
May 29, 2009 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Dakota brought a friend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 29:30 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | Purple Brooks |
| 2.2 Miles | 20:00 | 9:05 / Mile | Easy | Purple Brooks |