View Workout (Christopher Turner)
5k race
January 5, 2013 (Morning)
Exercise Type: Run
Comments:
Definitley not my best race. I never was able to fully warmup and strecth out. I felt tight the entire race and couldn't open up a good stride. On the plus side with warm ups and cooldowns it made it a nice 6 mile day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 46:00 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 3.1 Miles | 19:00 | 6:07 / Mile | Race | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |