View Workout (Liam Albrittain)
CLXXVI
January 4, 2013 (Morning)
Exercise Type: Run
Comments:
Mind numbing. We did some core work with Peter when we came back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 32:19 | |||
| 0.36 Miles | 2:38 | 7:18 / Mile | Warmup | |
| 3.9 Miles | 29:41 | 7:36 / Mile | Easy |