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December 19, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 48:30
1.0 Miles 10:59 10:59 / Mile Warmup Brooks Launch
3.0 Miles 26:47 8:55 / Mile Tempo Brooks Launch
1.0 Miles 10:44 10:44 / Mile Cooldown Brooks Launch

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