December 26, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 46:47 | |||
1.0 Miles | 10:09 | 10:09 / Mile | Warmup | Brooks Launch |
3.0 Miles | 26:09 | 8:43 / Mile | Tempo | Brooks Launch |
1.0 Miles | 10:29 | 10:29 / Mile | Cooldown | Brooks Launch |