View Workout (Michael Grese)
Late Run
January 5, 2013 (Morning)
Exercise Type: Run
Comments:
With Petro after dinner. Slow due to weather again.
3rd/High/Indianola loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 48:38 | 7:58 / Mile | Mizuno Wave Rider 15 Red |