View Workout (Leslie McLain)
Long Run with Meg
January 6, 2013 (Morning)
Exercise Type: Run
Comments:
Very nice and relaxed 9 mile plus a cool down mile with Meg. We went very slowly, as there was a good bit ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.38 Miles | 1:51:55 | |||
| 9.08 Miles | 1:36:54 | 10:40 / Mile | Long | Saucony Kinvara 3 |
| 1.3 Miles | 15:01 | 11:33 / Mile | Cooldown | Saucony Kinvara 3 |