View Workout (Courtney Luensman)
(Untitled)
December 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt better than the run a couple days ago. Managed to get music playing on my phone, so that was nice to listen to. Hands got terribly cold and my hip flexors do not appreciate cold weather. I'll have to be careful with them. Ugh, winter is terrible for running in...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 40:00 | 8:24 / Mile | Kayano 18 |