View Workout (Brent Haskill)

Calendar - Statistics - Workouts

Return to Log Return to Log

CC workout

May 28, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
5.1 Miles 42:00
1.0 Miles 8:00 8:00 / Mile Easy  
3.1 Miles 24:00 7:44 / Mile Fartlek  
1.0 Miles 10:00 10:00 / Mile Cooldown