View Workout (Kathleen Fabio)
Run
January 2, 2013 (Morning)
Exercise Type: Run
Weather: warmer
Comments:
Ran 2 miles around the resivor down the street from my house windy at one part but once i got past that it was better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:54 | |||
| 1.0 Miles | 9:24 | 9:24 / Mile | Tempo | |
| 2.0 Miles | 10:30 | 5:14 / Mile | Tempo |