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2.4 miles- 22:46
January 7, 2013 (Afternoon)
Exercise Type: Run
Comments:
tm
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.4 Miles
|
22:46
|
1.0 Miles |
10:30 |
10:30 / Mile |
Warmup
|
pink sauconies
|
1.4 Miles |
12:16 |
8:45 / Mile |
Training
|
pink sauconies
|