View Workout (Kathleen Fabio)
Run
January 7, 2013 (Morning)
Exercise Type: Run
Weather: Warmer
Comments:
Ran around my neighborhood it was really nice out so went for a 20 min run ran 2 miles Felt good but my hip was bothering me a little bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:47 | |||
| 1.0 Miles | 9:47 | 9:47 / Mile | Tempo | |
| 2.0 Miles | 10:00 | 4:59 / Mile | Tempo |