View Workout (Alyssa Harker)
machines
January 7, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Bike for 15 minutes then this weird skiing type machine for 15 minutes. My knee started hurting on the recumbent bike so I switched. Thats about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | WR 15 x2 |