View Workout (Sara Cuadra)
Long
January 7, 2013 (Morning)
Exercise Type: Run
Weather: Not as cold
Comments:
Good run. Feeling really sore. Have had hockey last couple nights and just feel drained. Saw an owl.
Splits: 9:38, 9:33, 9:11, 9:00, 9:00 we didn't get the last two
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:53 | 9:16 / Mile | Long | Gettin' that Gold n' Red |