View Workout (Chris Biamonte)
Beginning running
April 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
I started running to day, I decided to start doing walking for 1 minute then running for 1 minute. I did that 7 times to make a total of 14 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14:00 | Interval |