View Workout (Virginia Russell)
Out-Fit
May 30, 2009 (Morning)
Exercise Type: Other
Comments:
Boxing, running, skipping and situps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 1:00:00 | |||
| 500.0 Meters | 10:00 | 20:00 / Kilometer | Warmup | |
| 4.0 Kilometers | 40:00 | 10:00 / Kilometer | Training | |
| 500.0 Meters | 10:00 | 20:00 / Kilometer | Cooldown |