January 6, 2013 (Morning)
Exercise Type: Run
Weather: Nice. A little cool
Comments:
Rehab run to test out pumpkin's bum foot. We went 1 minute on one minute off for about a mile and a half then 2 minutes on one minute off for about a mile then 2/1/1/1 for about a mile and a half. No limping during the run for her - good news!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.2 Miles | 36:11 | 11:18 / Mile |