January 8, 2013 (Night)
Exercise Type: Run
Weather: nice
Comments:
No watch today but I didn't go too slow. Around 8 minute miles so I'm going to log it in as such. Felt fine, but I didn't get to stretch much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 22:00 | 7:51 / Mile |