View Workout (Dwight Raby)
2.9 miles
January 2, 2013 (Night)
Exercise Type: Run
Weather: cold. brrr.
Comments:
felt good today. Not going longer than 4 miles or faster than 7:45 pace until February. Need to have a some consistency though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 24:42 | 8:31 / Mile |