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3.17 miles (30:00)

January 9, 2013 (Morning)

Exercise Type: Run

Comments:
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Distance Duration Pace Interval Type Shoes
3.17 Miles 30:00
1.0 Miles 9:53 9:53 / Mile Warmup pink sauconies
1.5 Miles 13:05 8:43 / Mile Tempo pink sauconies
0.67 Miles 7:02 10:29 / Mile Cooldown pink sauconies

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