View Workout (Julia Heller)
(Untitled)
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
Warmup with girls, cooldown with Gaby and Daisy. Strides and race with Katie. I felt okay during the race but I wish I had shorts and the last half could've been faster than the first. Overall it was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 6:03 | |||
| 1.25 Miles | Warmup | |||
| 1.0 Miles | 6:03 | 6:03 / Mile | ||
| 800.0 Meters | ||||
| 3.0 Miles | Cooldown |