View Workout (Daryl Cordova)
(Untitled)
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
time trial. wind was tough i kind of just feel off final 400 i couldnt dig deep enough i didnt feel like i was racing i was just running to run. also went out slower than the way i race to try to pace myself better. it felt awkward just tried pacing myself. ima try racing m own way next time which is really fast start which is sometimes stupid but i just feel like i push harder. so ill try that next time. overall decent time.
8x100m strides after, mile cooldown which was tiring
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 17:20 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | 5:20 | 5:20 / Mile | ||
| 800.0 Meters | ||||
| 1.0 Miles | Cooldown |