View Workout (Emily Keating)
(Untitled)
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
Felt good ran 7:30 then 7:19 and I barely noticed my hip
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 14:49 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 14:49 | 7:24 / Mile | Tempo | |
| 2.0 Miles | Cooldown |