View Workout (Shannon Kelly)
(Untitled)
May 30, 2009 (Morning)
Exercise Type: Run
Comments:
30 minutes with short variations of speed; ex. 3-5 minutes jogging- 30-45 seconds of strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Fartlek |