View Workout (Christopher Turner)
wake up running
January 10, 2013 (Morning)
Exercise Type: Run
Weather: 76 SUNNY
Comments:
Very difficult run today after last nights long workout. It was suppose to be a light job but after the first mile I couldn't help but pick up the pace. Trying to work on a solid and fluid running form. I was really hurting the last mile or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 33:10 | 7:43 / Mile | Easy |