View Workout (Kiron Roy)
WTF
May 30, 2009 (Morning)
Exercise Type: Run
Weather: warm but pleasent
Comments:
Legs filled with lactic acid on a 20 minute EASY RUN WHAT THE FUCK??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | Brooks Racer ST 1 |