View Workout (John Davis)
4 mile Steady State
January 10, 2013 (Morning)
Exercise Type: Run
Comments:
Still not as easy as it should be. Averaged about 6:10 with a 5:55 last mile. 4 weeks ago could've went 13.1 miles at 5:50 pace...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | ASICS_10_27_12 | ||
| 4.0 Miles | ASICS_10_27_12 | |||
| 2.5 Miles | Cooldown | ASICS_10_27_12 |