View Workout (Katie Anderson)
Fartlek 1-2-3 x2
January 10, 2013 (Afternoon)
Exercise Type: Run
Weather: getting chilly
Comments:
1 mile warm up in about 10 min
1-2-3 times two
1 mile cool down
total mileage 4.6
One of the miles in the middle was 8:30, another was 9:30, saw 7:30 on my watch once!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 44:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.6 Miles | 24:00 | 9:13 / Mile | Tempo | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |