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Spring Weather

January 11, 2013 (Morning)

Exercise Type: Run

Ran the middle 7.5 with Alex. As a result, I got a bunch of miles in today. Enough to be considered my med-long run for the week. Hopefully I can get one of these in each week. What a beautiful day to run!

Distance Duration Pace Interval Type Shoes
12.5 Miles 1:38:38 7:53 / Mile   Mizuno Wave Rider 15 Red