View Workout (Michael Grese)
Spring Weather
January 11, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the middle 7.5 with Alex. As a result, I got a bunch of miles in today. Enough to be considered my med-long run for the week. Hopefully I can get one of these in each week. What a beautiful day to run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:38:38 | 7:53 / Mile | Mizuno Wave Rider 15 Red |