View Workout (Snow )
Walk on treadmill
May 30, 2009 (Morning)
Exercise Type: Walk
Comments:
Got heart rate up. So far no ill effects from walking. Been having lots of pain and swelling since swimming.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | |||
| 1.0 Miles | 18:00 | 18:00 / Mile | Snow | |
| 1.0 Miles | Cooldown | Snow |