View Workout (Tim Lara)
Lynch Canyon 10 K
May 30, 2009 (Morning)
Exercise Type: Run
Weather: Overcast and Windy!
Comments:
Holy crap! This run was tough. Steep inclines up for more than 1/2 the course and what goes up must also come down. Not much flat running and all on trails. Probably the 2nd most difficult run I've ever done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:12:35 | 11:40 / Mile |