View Workout (ric Benzing)
(Untitled)
January 12, 2013 (Morning)
Exercise Type: Run
Comments:
in Des Moines with Ila for Art Ed Board meeting...ran waterworks park and Gray's Lake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:28:48 | 9:51 / Mile | Long | Saucony Guide 5 #2 |