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Uge 3: dag 1: 35 min.

June 1, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
0.0 Kilometers 30:00
5:00 Warmup  
2:00 Easy  
3:00 Speed  
2:00 Easy  
3:00 Speed  
2:00 Easy  
3:00 Speed  
2:00 Easy  
3:00 Speed  
5:00 Cooldown  

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