View Workout (Sonja Davenport Petersen)
Dag 3: 35min.
June 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
Samme som dag 1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Kilometers | 30:00 | |||
| 5:00 | Warmup | |||
| 2:00 | Easy | |||
| 3:00 | Speed | |||
| 2:00 | Easy | |||
| 3:00 | Speed | |||
| 2:00 | Easy | |||
| 3:00 | Speed | |||
| 2:00 | Easy | |||
| 3:00 | Speed | |||
| 5:00 | Cooldown |