View Workout (David Simpson)
First Official 10K race
May 31, 2009 (Morning)
Exercise Type: Run
Weather: Very cold, very foggy. no wind
Comments:
1st 10K race. Have had a few days off this week due to HSS & JDB but felt prepared. Well organised Sri Chinmoy event, plenty of people around. Started well, going to hard I thought at first. FInished well in a PB. Very Happy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 47:11 | 4:43 / Kilometer | 173 | 179 | Race |