View Workout (Daniel Barkes)
BMC sport city
May 30, 2009 (Morning)
Exercise Type: Run
Weather: Sunny mildly windy
Comments:
1500m PB 3.57.66 (splits 63,63,63,48)
Very bumpy race, took a while to get comfortable. Felt pretty god with 300m to go tried to kick with 150m to go but got cut up and lost momentum.
However very pleased
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike Zoom Victory |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Nike Zoom Victory |