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Week 6.2. Incline
January 14, 2013 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Warm up 5
Walk 2
Run 9
1% incline
HARD!!!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
46:00 |
15:20 / Mile |
Warmup
|
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