View Workout (Adam Paquette)
(Untitled)
January 12, 2013 (Morning)
Exercise Type: Run
Comments:
20 min w/u
2x200 30 sec pace
leg strengthening stuff 35min c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:00 | |||
| 4.0 Kilometers | 0:20 | 0:05 / Kilometer | Warmup | |
| 1.0 Kilometers | 0:05 | 0:05 / Kilometer | ||
| 7.0 Kilometers | 0:35 | 0:05 / Kilometer | Cooldown |