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January 14, 2013 (Morning)

Exercise Type: Run

Comments:
dundonald for 25 mins then 20 mins at home on treadmilll

Distance Duration Pace Interval Type Shoes
9.0 Kilometers 0:45
5.0 Kilometers 0:25 0:05 / Kilometer Easy  
4.0 Kilometers 0:20 0:05 / Kilometer Easy  

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