View Workout (Michael Grese)
Tired Legs
January 15, 2013 (Morning)
Exercise Type: Run
Comments:
Really wasn't feeling it today after 1.5 miles. My legs were super tired from running so late yesterday. I really wanted to get a 4 mile tempo in, but I need to be patient. Next week I will successfully finish a 4 mile tempo.
3/2min break/.5
6:00, 5:55, 5:58/ 2:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 20:45 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 15 Red | ||
| 3.0 Miles | 17:54 | 5:58 / Mile | Tempo | Mizuno Wave Rider 15 Red |
| 0.5 Miles | 2:51 | 5:42 / Mile | Tempo | Mizuno Wave Rider 15 Red |